healthy sexy bitch

wanting to become healthier is the reason im starting this blog, wanting to be in peace with myself, wanting to become more confident , wanting to be........ HAPPY............................................ HEIGHT :5'3 ... HW:190... SW: 186 ..CW: 166 ....................... ....... GW1:170 ( √) yes!! succes:).......... GW2:160 sneakers!! (9 pounds away!). GW3: 150................................ GW4:140 new watch........................... GW5:130........................................ GW6:120 R: 2 bikinis and a short UGW:115 :D whole new wardrobe and a piercing (finally at peace with myself)....

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May 31 | 1 note

tomorrow is friday which means……

its my HEALTHY TREAT DAY!!! yay just because i’ve been good all week :) *no bad carbs or bad sugar, or processed food, etc* i decided i’ll treat myself with something tasty tomorrow, maybe a cake… but it has to be healthy and flourless if its possible

can anyone give me a taste,jummy, mouthwatering recipe? pretty please????? :)<3?

May 31 | 1,496 notes

beccasfitlife:

I plan on making this this weekend :)

May 31 | 5,528 notes
i-will-not-stop: littlewaternymph: healthyfitandlovely: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it. sounds good to me! I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome! I’m not doing them at school though… or restaurants… but I’ll definitely do them at home!

i-will-not-stop:

littlewaternymph:

healthyfitandlovely:

  • The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
  • Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

sounds good to me!

I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

I’m not doing them at school though… or restaurants… but I’ll definitely do them at home!

(Source: streetbutterfly, via high-onmotivation)

May 31 | 16,972 notes

(Source: blogilates, via happinesshealthiness)

May 31 | 13 notes
yeah right&#8230; hard for you to concentrate or to CHEAT!!! haha lets be honest!

yeah right… hard for you to concentrate or to CHEAT!!! haha lets be honest!

May 31 | 2 notes
May 31 | 12 notes
So Harry Styles, i heard you&#8217;re starting to workout huh? running, kick boxing and stuff right? you should try this&#8230; with me ;)

So Harry Styles, i heard you’re starting to workout huh? running, kick boxing and stuff right? you should try this… with me ;)

May 31 | 6 notes
workout yay!

workout yay!

May 31 | 451 notes
love2befit: Great idea! oh la la!! im gonna try this later!!&lt;3

love2befit:

Great idea!

oh la la!! im gonna try this later!!<3

May 31 | 518 notes
muffintop-less: EZ Chocolate Peanut Butter Protein Brownies 1/2 Cup Oats  1/2 Cup Canned or fresh Pumpkin  1 Scoop Chocolate Peanut Butter About Time Protein  2 Tbsp Flaxseeds  5 Egg Whites  2 tbsp water  Stevia to Taste (About 3 Packets)  1 tsp baking powder  2 tbsp unsweetened dark chocolate cocoa powder  1 tablespoons Natural Peanut butter or Almond Butter Directions:Mix oats, protein, baking powder, cocoa, flax, stevia, and peanut butter. Add in pumpkin, egg whites, and water. Mix well and bake in a mini brownie pan at 350 for about 15 mins. You can top with additional Peanut or Almond Butter if desired. **Optional to add dark chocolate or cacao chips to the recipe. (not included in macros) Cals: 330 Fat&#160;: 7 g Carbs: 37.2 Protein: 31.4

muffintop-less:

EZ Chocolate Peanut Butter Protein Brownies

  • 1/2 Cup Oats 
  • 1/2 Cup Canned or fresh Pumpkin 
  • 1 Scoop Chocolate Peanut Butter About Time Protein 
  • 2 Tbsp Flaxseeds 
  • 5 Egg Whites 
  • 2 tbsp water 
  • Stevia to Taste (About 3 Packets) 
  • 1 tsp baking powder 
  • 2 tbsp unsweetened dark chocolate cocoa powder 
  • 1 tablespoons Natural Peanut butter or Almond Butter

Directions:
Mix oats, protein, baking powder, cocoa, flax, stevia, and peanut butter. Add in pumpkin, egg whites, and water. Mix well and bake in a mini brownie pan at 350 for about 15 mins. You can top with additional Peanut or Almond Butter if desired.
**Optional to add dark chocolate or cacao chips to the recipe. (not included in macros)
Cals: 330 Fat : 7 g Carbs: 37.2 Protein: 31.4